10 min - £10
Body scan
A quick check-in to know yourself, track your progress and understand what your body needs next.
Train smarter, move better
Personal coaching, health assessments, and pay-as-you-go group sessions in Carlisle.
coaching since
2009
1:1 from
£20
Strength
Cardio
Mobility
Confidence
Consistency
Your Fitness, Your Way
Coaching that fits real life
Choose the support that fits your week: direct coaching, a body scan, a small group push, or simple resources to keep training between sessions.
10 min - £10
20 min - £15
Health assessment
Start with a clear read on movement, strength and habits so the plan matches where you are today.
from £20
1 on 1 coaching
Focused coaching around your goals, technique, confidence and progression with direct attention from Josh.
45 min - £15 each
Group session
Train with a small group and keep the session personal, social and properly coached from warm-up to finish.
Group sessions
Train together, stay accountable
Some people need quiet focus. Others need music, momentum and a few friendly faces. Level Up Training keeps both routes open with private groups and gym-based sessions around Carlisle.
- Personal coaching for strength, fat loss and better habits
- Private sessions for friends, teams and community groups
- First Training Base: Everlast Gyms, Carlisle
- Second Training Base: Snap Fitness, Carlisle
- Technique support for beginners and returning trainees
First Training Base
Everlast Gyms, Carlisle
Second Training Base
Snap Fitness, Carlisle
Watch and train
Useful support between sessions
Training works best when it is easy to keep moving. Browse Josh's latest videos, replay exercise demos and grab simple breakfast ideas before your next session.
Hey, I am Josh
A coach first, not a drill sergeant
I have been working in gyms since 2009, coaching everyone from athletes improving performance to people who simply want to move better and feel stronger.
Based in Carlisle, Level Up Training is built around positive, supportive coaching. No two people are the same, so sessions stay personal, practical and focused on safe progress.
Read more about JoshFat loss
Simple habits, visible progress and coaching that fits normal weeks.
Strength training
Practical sessions for better movement, confidence and control.
Rehabilitation support
Careful progression for injury prevention and returning to activity.
Get in touch
Ready to level up your training?
Tell Josh what you are working toward, how you like to train and what has been getting in the way. Email, call, or check the Carlisle training area before booking.
